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There are some healthy ways to slow down your metabolism if you are struggling to gain healthy weight. including eating at four- to five-hour intervals. Stay well-nourished with help from a personal trainer in this free video on slowing down metabolism to gain weight.
Expert: Jason Morgan
Bio: Jason Morgan is a personal trainer in Carolina Beach, North Carolina and is certified through The International Sports Sciences Association.
Filmmaker: Rendered Communications
Series Description: Maintaining a healthy diet and exercise regime is, and always will be, the key to staying in good shape. Get stronger with help from a personal trainer in this free video series on dieting and exercise tips.
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